Whether you’re preparing for your first race or aiming to reach the next level, progress comes from combining the right structure with consistent work. Therefore, the coaching plans are tailored specifically for you and your lifestyle.
How do we achieve that?
I meet you where you are at
Your starting point defines our path forward. Personalised coaching means we look at your current level, experience, lifestyle, and goals. From there, I design a season plan and weekly training plans that fit your reality.
We progress together
We focus on long-term progress. If you are looking for quick wins, I am not the coach for you. We will value consistency and realistic goals; balancing load, recovery, and progression, you can sustain.
For more details on this progression, see below.
We Review the data
Training decisions are not based on guesswork. We use metrics during and around your training to understand how your body responds. This, combined with your feedback, allows us to make practical adjustments and adaptations.
The structure
Data Driven Training
The goal is to continuously fine-tune your training based on how your body responds. Training follows a clear structure and progression:
- Recovery: Lower-volume weeks right after a race or between build weeks to avoid overloading the body.
- Base: Focused on building base fitness, which is necessary to build a foundation before moving to higher training loads.
- Build: Bringing you to your next level by increasing training volume or intensity.
- Race-specific: Focusing on race-specific intervals – this is where your base and build phases come together, as we start hitting race paces.
- Race: This is the moment you have been working for! Tapering the weeks before to focus and begin the final preparations for RACE DAY!
Each phase has a purpose and builds on the previous one, so you’re ready when it matters.
Free Trainingplans coming soon…
#NothingToLose
The idea behind #NothingToLose is simple:
If something matters to you, it’s worth exploring. Whether that’s your first race or a performance goal you’re not yet sure you can reach—progress starts with showing up and committing to the process.